Blog

Insights on screen time, doomscrolling, and building healthier digital habits through movement.

Parent and child earning screen time through exercise together

January 12, 2026

What If Screen Time Had to Be Earned?

Every day, many parents face the same quiet tension. A child asks for YouTube, games, or social media. Often it turns into a discussion that feels longer than it should.

Person sitting still and doomscrolling on a smartphone at night

January 5, 2026

Doomscrolling Is a Modern Addiction (And Nobody Warned Us)

Every day, millions of people fall into the same pattern without realizing it. They pick up their phone just for a minute, then look up much later wondering where the time went and why they feel worse than before.